Overview: Feeling exhausted mentally and physically at this time of the year? Take a pause and join us for a rejuvenating retreat designed to help you release chronic stress and reconnect with your inner vitality.
We’ll begin the day with a trauma-informed gentle yoga session, incorporating grounding, centering, and breathwork techniques to calm and support your nervous system. Throughout the day, you’ll immerse yourself in soothing sensory experiences—tea ceremony, nourishing food, sound bath, and self-massage (myofascial release)—to help you anchor fully in the present moment.
We’ll close with a restorative practice and guided meditation, creating space to set intentions for showing up with greater presence and purpose—for yourself, your loved ones, and the world as we step into the new year.
Lunch provided. Space is limited to 5 attendees. Email the host (Yiran) to express your interest to attend. Suggested cost: $80. NOTAFLOF.
Mindful New Year
December 29th, 10am - 4pm
Mindfulness Summer Retreat
July 28th, Sunday, 9:30am - 7pm
Overview: Gift yourself an entire day of being here and now, while taking in the panoramic ocean view in a private waterfront sanctuary in the Magnolia neighbor, near Discovery Park. We will start the day with a morning yoga practice, followed by a mindful nature walk, lunch full of summer fruits and vegetables, restorative yoga (or nap), mandala painting, and ending with journaling and sound meditation.
Lunch, snacks, art supplies will be provided. Lunch will primarily be a vegetarian diet.
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"I enjoyed every minute of it! It felt like a day in paradise and I slept like a baby that night. I was still reveling in the experience days after, actually!"
Retreat attendee
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"Your guidance for the retreat and the words you spoke really show us encouragement, your acceptance of our unique differences, and your ability to meet each of us where we are at."
Retreat attendee
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"So enjoyable! I enjoyed we got to do multiple different activities but I liked we also had rest time."
Retreat attendee
