Slow Flow
IN PERSON | 60 minutes | Demo
Description: Slow Flow is a Vinyasa-style, foundational class where we integrate movement with breath. We slow it down to focus on body awareness, alignment, and intentional transition between poses. Each class includes a warm-up, floor work, accessible standing poses, and restorative stretches at the end.
Wednesday 5pm: Level 0 (Gentle)
Friday 9:30am: Level 1 (Slow Flow)
Hatha
IN PERSON | 60 minutes | Demo
Description: Hatha yoga includes a set of floor, standing, and balancing poses. Compared to a flow class, a Hatha class is typically practiced with more static holds and less transition between poses. Each pose is maintained for a number of breaths to allow the body to come into alignment and the mind to come into stillness. Great for improving concentration, balance, and strength.
Saturday 10am: All levels*
*Suitable for different experience levels; modifications available for beginners
Discounted class package, new student special, and gift cards are available HERE. Due to limited space, pre-registration is required.
Class Demos
Beginner friendly
Gentle Slow Flow
Hatha
All levels