Working 1-on-1

Private yoga sessions tailored to your needs

Sometimes a group class might not be the best fit for you. I offer private sessions that can be tailored to suit your needs. Examples of what private sessions can offer:

Customized sequence

Customized yoga sequences tailored to what you want to work on and your desired level of intensity.

Stress relief

Stress relief through 1:1 guided meditation, breath work, yoga nidra, and sound bath.

Strength & Stability for all bodies

Everyone needs strength training, but how to do that can vary from person to person. I approach strength building through mobility and stability exercises, taking into account your body’s needs.

Trauma-informed somatics

Trauma-informed somatic exercises for nervous system regulation, feeling safe in your own body, and building resilience against chronic stress and anxiety.

What to expect from working with me

Alignment on goals is key. This is a collaboration. I look to you to define your goals and I will customize my approach accordingly. We will spend the consultation session aligning on attainable goals. Afterward, I will frequently check in and adjust the material throughout our work together.

Teach a man to fish. As the proverb states, I aim to give you tools and materials you can re-use in your own practice (e.g., session summaries, sequence notes, videos). Read more about my teaching principles here.

Logistics.

  • We meet in-person at our Brier home studio or Online using Google Meet

  • $80 for a single 1-hr session; $225/hr for three 1-hr sessions; $700 for ten 1-hr sessions. Contact me for more pricing options if you are a couple/pair of family members who want to book a private session together.

  • I offer a 30-minute complimentary consultation to chat about what you are looking for and whether we are a fit. Contact me to schedule a time for a video call.

Nick L., Senior Researcher at Google, Greater Seattle Area

“Private 1:1 practice with Yiran has deeply illuminated my home practice in a way that I've been struggling to do for years. She has taken my specific goals and needs to heart every step of the way in the teaching through the customized sequences she developed for me. Additionally, our sessions together have been reliably spirit lifting through the energy and ethos Yiran brings - a bright presence that goes beyond simply moving the body. With Yiran's help I feel I'm coming to inhabit my body again with greater comfort and fluidity for which I am very thankful.”