Introducing Flow into Focus
Flow into Focus is a mindfulness approach that integrates yoga, functional movement, meditation, sound bath, and breath work to help you find ease in the body, clarity in the mind, and build resilience to life’s demands.
Weekly Yoga Classes
60 minutes, weekly recurring
Traditional yoga class offered in the following styles: Hatha, Slow Flow, Yin, Vinyasa
In-person & online
Workshops
75 -120 minutes, one-time or multi-week series
Focuses on a special topic (e.g., stress reduction, strength building) and typically includes multiple mindfulness modalities.
In-person @home studio (some workshops will also be offered online if they are suitable)
Private Events
Private group events and corporate events
Hosted at your event site
Reach out to inquire about rates & services
Working 1-on-1
Private yoga sessions (for 1-2 persons) that are tailored to your needs
In-person @home studio and Online
Schedule a 30-min complimentary consultation to inquire about rates and discuss your needs
Meet Yiran!
Long-time yoga practitioner, dancer, and certified yoga teacher (Vinyasa, Yin, Trauma-Informed Yoga, and more).
After 13 years of working in academia and Big Tech, I know a thing or two about fast-paced days, constant stress, and too much screen time. I used to push through deadlines and chase professional achievements at all cost, ignoring my physical and mental wellbeing. Flow into Focus is born out of the necessity to reconnect all my parts. And I want to share what I’ve learned with you by offering anatomical-minded yoga, functional movement, and science-based tools for managing chronic stress, restoring nervous system regulation, and building resilience.
Why is FiF different?
At our spacious home studio in Brier, WA, all in-person offerings are for small groups (6 max). I give my students real-time feedback and attention.
With 13+ years of experience in tech, I meet you with a deep understanding of the demanding professional life. I use a multitude of mindfulness modalities to help you find calmness through deadlines and build resilience despite constant changes.
I believe in teaching, not just providing a service. You will get more than a workout or an experience; you will also come away with knowledge and tools you can use yourself. Learn more about my teaching principles.
Who is FiF for?
For stressed out professionals and knowledge workers who…
feel “stuck” and want to get out of that “stuck” place (for example, stuck in a job you are not passionate about, chronically stressed or anxious).
want to meet work demands in a sustainable way.
want to find homeostasis between body and mind, effort and ease.
want to balance work, parenting, care-taking, and personal life so that life is more complete and joyful.